Happy New Year! Can you believe it’s 2016 already? What are your plans for the year ahead? Whether you’re one of those “New Year, New Me” people or not, the start of a new year is always the perfect opportunity to make some changes. Today’s post features seven New Year’s Resolutions you can actually live by. These tiny lifestyle changes will make a huge difference to your mind and body this year.
Drink more water
It’s simple. Water is absolutely key to living a healthy lifestyle and so good for you! It flushes out toxins, helps ease bloating, keeps your skin fresh, your mind active and it’s completely free. Fill up a water bottle before work/university each day and pop it into your bag to keep sipping on throughout the day. Avoid fizzy drinks and caffeine and see how much better you feel.
Sleep more
Now this is what you call a new year’s resolution! It’s so true that us ladies are always so caught up in our hectic schedules that we often end up burning the candle at both ends. Late nights and early mornings can result in us feeling super sleepy and rather grouchy, which isn’t good for you or those around you! Aim for between 7-9 hours of sleep a night and make the most of your day.
Get more “me” time
Whether it’s curling up on the sofa with a good book, grabbing your trainers and heading out for a run, having a hot bubble bath or splurging in the shops, make time for yourself this year and do more of what makes you happy. We’re always aiming to please everyone else and often forget about pleasing ourselves. At least once a week do something for you!
Walk more
Avoid taking the tube and walk to the next stop, take the stairs instead of the elevator and use your legs instead of your car or bus. These tiny changes will eventually become second nature and will help to tone your butt and give you an extra boost of cardio in the process.
If you’re looking for something to keep you motivated as you walk then check out last week’s post all about the fitness trackers that will help you stay on track this year.
Practice yoga
Practicing yoga is so beneficial to the body and soul. Are you one of these people who spends the majority of their time planning, worrying and fretting over the never-ending to-do list in your head? Yoga combines stretching, breathing and meditating to relax and calm you whilst giving an all-body workout in the process. At the physical level, yoga comprises yoga postures or ‘asanas’ that tone and strengthen the body. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind.
Read more: Importance Of Doing Yoga / Benefits of Yoga | Medindia http://www.medindia.net/yoga-lifestyle/yoga-importance.htm#ixzz3vf6WY4T6
How about setting yourself a little challenge and partaking in 30 Days of Yoga with Adriene? The American Yoga-enthusiast guides you through daily sessions to enhance your body and mind. Her videos are great for beginners! Namaste.
Spend less time on your phone
We’re all completely obsessed with social media these days. Constantly checking our phones to see how many people have liked our latest profile picture or status, waking up and scrolling through our Twitter feed like it’s the daily newspaper and spending an hour before going to sleep nosing aimlessly through our Facebook friends list for the latest (probably pointless) gossip. It’s unhealthy. Instead, read before bed or get up in the morning and head out for a walk. What’s more, turn off your technological devices and embrace the day. You’ll feel so much happier for doing it.
Get outside
Finally, get outside and appreciate the great outdoors. The beauty of the country we live in is often overlooked as we lust over travel accounts on Instagram. Head outside and breathe in the fresh air and take time to look at what’s around you. You never know what you may find hidden in your surroundings.
What are your new year’s resolutions?
Let me know in the comments below!
welsh girl fit 